22 Comments

  1. Ahhh such a great workout for at home. Going to have to try this ASAP.

    Would love to see some more strengthening exercises for legs (quads, hamstrings, glutes etc) particularly in relation to soccer and conditioning for playing 😊

  2. For you as a soccer player cardio definitely've been hugely important. Do you enjoy cardio workouts more, or doing weights stuff in the gym? I played tennis in college and sort of enjoy cardio most of the time, but wonder what's your preference on that? Keep up an amazing work with all you do! 💪🏼👍🏼

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