28 Comments

  1. 1 superset
    Seated dumbell curl
    Dumbbell skull crusher
    2 superset
    Ez bar preacher curl
    Dumbbell overhead extension
    3 superset
    Incline bench dumbell curl
    Rope overhead extension
    4 superset
    Barbell curl 21s
    Rope push down 21s
    5 superset
    Dumbbell hammer curl
    Single arm push down
    6 superset
    Cable curl
    Cable push down

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