Workout Freestyle
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Workout Freestyle
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Workout Freestyle
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What do you think is the biggest mistake?
1st – Low elbow arm stroke
2nd – Arm stroke while breathing
3rd – Lifting head for taking a breath
this video is incredible! i've been interested in learning to swim freestyle properly & i am a kind of person who has hard time understanding any sort of exercise instructions, but these were all so clearly explained! thank you for this video
Lifting head sideways
Terima kasih
One of the best instructional videos for improving your freestyle I’ve seen.
Thank you, thank you, thank you! You’ve helped me realise I was trying to take a stroke while breathing, it was messing me up!
muito muito bom
3rd one
Incredibly useful! Thx !
3rd one
You are so handsome ?
☁️1PM Dec 3 2019~
Nice video
Very helpful video❤❤??
dropping the elbow is so hard to watch.
Watched video. Couldn’t tell the difference between Correct and Wrong. Looks like I’m in trouble!
Low elbow is worst mistake
The wrong and the rings it's the same on this video ?
Great informative video! I'm guilty of all three mistakes. Looking forward to correcting them. Love the practice for kicking technique
游得真快~
My biggest is Low elbow arm stroke and Arm stroke while breathing. And I also don't know right breathing.?
After this I don’t have to swim like a rock anymore.
Türkçe altyazı olsa
i have trouble keeping my legs straight but then again I just started swimming and before i joined the team i haven't swam in years and i've never swam professionally
wow love it i hope i can do good swimming
Great simple and logical video regarding swimming technique mistake and how to correct it. Great video
Is this best swimming video ever? I watched it 10 times and still think so… I'll pass it on to as many people as I can.. Thanks for taking the time and putting the effort to produce such a masterpiece….
Excellent video. Very clear
Dear viewers, what do you think about "Lifting head for taking a breath" part?
I've seen lot of tutorials about breathing but no one ever have told you need to hold forward arm in front of you while breathing! Yes, you have to breath as fast as possible between strokes (the reason is human body does not work powerful while inhaling) but to hold arms frozen is an typical "styer's error", you have to move your arms faster, that's the goal.
I love your videos and they are awesome
Great video , but I need to rewatch it each time I am going swiming now. Biggest Mistake ummm the position of the elbow, no doubt.
I do everything wrong but also this goes too fast for my ADD
I think my main issue is the stroke .thanks man! From now on I will work on that 🙂
Thank you so so much, this is really helpful
Lifting your head while breathing is the worse because it increases drag and it also leads to the 2nd mistake: arm stroke while breathing. As far as the 1st mistake is concerned, I think it is a "serious" mistake if you want to swim fast or if you are interested in performances. Definitely, you will lose speed at every stroke you take. But if you swim leasurely it does not affect your form so much (as opposed to mistake n.1 and n. 2). Having said that the "low elbow" is a mistake and it should be fixed anyway. For a fair number of swimmers it is caused by the lack of shoulder flexibility or pain in their shoulders joints that prevents them to perform the correct "high elbow" arm stroke.
Lmao today I saw a girl kick her legs like they were an accordion at my swim meet
thank you! I've improved tremendously my freestyle in the past months but this helped me calrify some doubts I had been having that needed to be addressed. Now I'm excited to try my corrections tomorrow in my training session.
Hey man; love the videos. Very informative, concise and technical. I was wondering if you could cover a video on swimming underwater? What is most efficient? For the Marine Corps I need to do atleast 2 laps without resurfacing. Big lungs help but being efficient and swift is also important but I've never had a lesson on underwater swimming.
I am sorry, I understand this concept, and when you push the chair it looks fine, but when you swim, I dont see much difference.
I do the first one and I don’t pull right
Low elbow arm stroke is biggest mistake
Breathing is my difficult move.
From my point of view, You have done absolute perfect work with this video. There is a lot of teacher, trying to teach how to practice the swimming …but the point here is to show us exactly "what to do" like here, to move forward. Thanks a lot!
Lifting head for taking a breath
this is helpful!! thx man??
Thanks alot man
How to do you not drink and choke on the water?
I totally don't see or understand the difference. I need to return to this when I'm more focused :D.
1
Very useful