1. Not bad at all, and he's got a sense of humor. I've done approximate variations of some of these moves throughout the years without knowing they were plank exercises. I'll definitely add this to my personal workout arsenal, which has been lacking of late.

  2. Are they Maryland colors i see?. liking the videos, heavy set here. seriously considering planks to begin., question/suggestion> what times do you suggest each of the positions from a default time i been doing 2 mins ,break 30seconds, then 2 mins ? agree looks like yeah so easy omg………………..

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