my cheeks lmao i didn't realize how bad they were until i saw the first clip😂. I hope you all enjoyed the video with the Pilots! more workout videos to come SOON!
Good work Emma. Nice to see you running again. Keep it up! I’m 38 and it’s often difficult getting out the door on a run. Your videos help keep me motivated. Thank you.
Emma, have your teams in the past done warm up drills on the track on their own spread out? My current team do them all in unison next to each other 😂 Idk why I just thought that was interesting
Been following you for a while Emma, this takes me back to my sprinter days, although we had different workouts. Sometimes I had workouts with the "long distance" guys and it was funny how I could smoke them in the 100s, 200s, but I had NO chance in the 800s ot up to 5k.
PS: Wish I could eat all the amazing food you show us, Being old is hard, Wish I was young and able to eat anything I want without fetting Fat =P
my cheeks lmao i didn't realize how bad they were until i saw the first clip😂. I hope you all enjoyed the video with the Pilots! more workout videos to come SOON!
also – follow me on Strava if you want to see my entire training: https://www.strava.com/athletes/13508767
Sorry that I have to ask but what does the 35, 36 etc. mean?
Well done
Comeback season
excited for this comeback ;00
No one:
Emma: towering over the other girls
When you run with the girls do you consider it pacing them or more like just training with them with moral support?
Did you wear you vaporflys?
It’s February, how are you running outside
It’s so ironic bc my coach has me doing 8×200 tomorrow😂
Lol, I love George's accent…that is top notch 😂👌
Crazy to think I was just visiting Portland, awesome to see coach Jack Mulvaney in the video
Good work Emma. Nice to see you running again. Keep it up! I’m 38 and it’s often difficult getting out the door on a run. Your videos help keep me motivated. Thank you.
Emma, have your teams in the past done warm up drills on the track on their own spread out? My current team do them all in unison next to each other 😂 Idk why I just thought that was interesting
I’m so glad your back with Portland girls! Keep up Emma
🏋🏽♀️🔥
Brian! Awesome dude! From Illinois 👏🏻
Yes, Better more shiz like Oregon !
Been following you for a while Emma, this takes me back to my sprinter days, although we had different workouts. Sometimes I had workouts with the "long distance" guys and it was funny how I could smoke them in the 100s, 200s, but I had NO chance in the 800s ot up to 5k.
PS: Wish I could eat all the amazing food you show us, Being old is hard, Wish I was young and able to eat anything I want without fetting Fat =P
This inspires me to run 😉 ❤👟right now I am training for a half marathon in disney world and I am running it on Sunday. Soooo excited💕
I've just sat in silence for an hour to try to get over that hanging fistbump at 8:15.
Your workout videos get me so motivated to both run and film lol I’m a huge fan of 200s but I used to hate this workout
Lmao that 1k tempo you failed to mention. Makes the workout harder
Awesome work at getting back into shape, Emma! Looked like a really nice day out too!
looking strong out there. great work!