25 Comments

  1. Jessica : With a soothing voice and beautiful background music – no stress, no challenge, this is just a feel good body flow workout. Just move

    Me: Oh ! There’s either a squat or lunge for every alteration

    Clever Jessica ??

    Loved it though

  2. thank you sooooooooooooooooooooooooooooooooooooo MUCH. I DID NOT FEEL LIKE MOVING AND SOMETIMES I IGET ANXIETY FROM MOVEMENTS DURING WORKING OUT""" . I PUSHED THRU AND COMPLETED THIS. I ALMOST CRIED. XO

  3. I had a really long, all day conference and was feeling completely drained mentally and sluggish physically after too many coffee break snacks. This was perfect to move me to a better energy space, get a tiny sweat on but mostly just enjoy a bit of blood flow after a day of sitting.

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