1. Happy Friday!! Beginner or not, I hope you try out this workout! It's a good one ? Let me know how you did in the comments down below! See you soon! Xx – Maddie

  2. So I just finished this workout (I’m going to feel it tomorrow for sure) but something I found was that my wrists gave out before anything else, is there anyway I can increase my wrist strength? I have RSI from working as an illustrator and my wrists hurt all the time but during this they just felt like they were on fire instantly

  3. This was a great one!!! However I feel like my dominate hand/arm (the right arm) is stronger then my left arm. How do I even my arms out? Lmao? any help or suggestions would be greatly appreciated.

  4. Rad workout this morning! This Friday is weight in, excited to see how much I’ve lost doing your workouts through the week, yoga and walking. Thank you Maddie. Namaste miss ?

  5. Thanks for making short easy to follow videos easily available! One suggestion though – slow down in between exercises and show angles of the wall where its included in exercises so its easier to understand 🙂

  6. You're kicking my butt, girl! Love this workout. (Well…love/hate it.) I just have to be really careful because one of my shoulders is hurt from a car accident. Any advice for strengthening one side without it being disproportionate?

  7. Can you do a video on foot shuffles? I've been following your videos for almost 6 months now and I still have no idea how you do those. When I try to do them, the look clumsy, I never get the rhythm you do. And it mostly makes me feel like I can't breath because my head is upside down. My legs hurt. They don't burn. They hurt. It's painful. And not once have I ever felt my arms being worked out. I'm sure I'm doing it wrong, but I don't understand how to do it.

  8. Did fairly well, awesome workout! I loved burning out those shoulders then into that plank, I actually felt stronger the second round lol. Thanks for sharing miss! ?

  9. I'm a pro beginner, and I've been inspired to follow the 100 days of sweat challenge that's all the rage. Your videos are incredibly helpful for getting sweaty. I'm going to work on being able to do all of the exercises in your videos (that I can), because I skipped through to the ones I could do. I'm really grateful for you! First day done, 99 to go. I hope it turns into a habit.

  10. Hey I have a quick question. How often a week should I work core because I don’t wanna get overuse injury since my core I was planning on using your videos for them plus others. Should I do it every other day or should I do upper abs one day and then lower abs the next day?

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