Phenomenal work my brother, I will most definitely be included these in my workout ritual in the mornings, you are totally an inspiration to people out here like me. Much respect, keep applying pressure ??????
Day 1 and I was able to complete most except the plank ups, needs work. Great workout, current age is 49 so this is really good for me. Salute! And Salute to my friend who sent this video to me. Salute to all!
I can watch you all day now it’s time for me to actually follow you ?? I used to be military fit but since getting out and lacking hard it’s been a challenge to get myself motivated !! This reminds me that it can be done and with nothing besides your own body weight !!
Phenomenal work my brother, I will most definitely be included these in my workout ritual in the mornings, you are totally an inspiration to people out here like me. Much respect, keep applying pressure ??????
What pants are those?
Day 1 and I was able to complete most except the plank ups, needs work. Great workout, current age is 49 so this is really good for me. Salute! And Salute to my friend who sent this video to me. Salute to all!
check the link below to achieve your body GOAL https://youtu.be/6TqaFUM-anM
10 minute work out. Use roids before to look this good.
I rather do this instead of dumbbell workouts cuz im so tired of dumbbell workouts
Perfect
i just watched you do this for 10 minutes instead of actually doing it. fuck
Would this be ok doing it night and morning
How many calories do we burn when we do this amazing exercise, I swear 5 minutes inn and my back was sweaty asf, and sweat was coming down my face
Low key it was pretty easy but the workout felt good so it was fun
Love your stuff keep up the great work
I can watch you all day now it’s time for me to actually follow you ?? I used to be military fit but since getting out and lacking hard it’s been a challenge to get myself motivated !! This reminds me that it can be done and with nothing besides your own body weight !!
Just completed day 15! I can do push ups a lot easier now and my stamina is getting better now. Great workouts bro!!!
everyday?
Thank you ????
Day one of changing my life around complete✅
I love it when I see, learn and follow through as they do it.
Plank push up look easy but in reality…….it haaaaaaaaaarddddd
Just finished this..great workout. The plank-ups into plank about took me out.
This was a great workout!! I was really sweating and felt it in every muscle that I worked.
WTH are plank ups? Lol couldn’t even do one! There’s always next morning. New sub here thanks for the workout.